Reactions after detox

Many misconceptions have come about regarding vegetarianism because of the large numbers of people who have tried to switch from a meat eating diet to a vegetarian one with limited knowledge. They usually feel tired and sick, blame it on the diet and switch back to meat eating. There is a good reason why this can occur.

When a person eats meat and toxic food for a long time, the body generally stores these toxins in the body somewhere, in fat tissue, tumors, and the wall of the bowel as hardened mucous. When the person changes their diet, the body often starts to cleanse itself of these toxins, releasing them into the blood stream and making the person feel sick and tired. The person blames the diet, thinking they are lacking nutrition and then switches back to meat. When this happens, the body stops cleansing itself, because all its energy goes into digesting the meat and the person feels better again.

List of Reactions after detox(fasting)

EMOTIONAL DISTURBANCES - During fasting a person is forced to stop eating and in many people, eating was done as some kind of emotional comfort. Eatingcan be a distraction from some underlying problem. So during a detox this problem, or problems may arise. This is a good time to look deeply within and meditate to overcome the disturbance.


HEADACHES - Toxins can cause muscle tightness in the neck and shoulders. This can result in tension headaches. Massaging the neck and shoulders will help relieve the tension. The herb Fever Few, which is available in health food stores, is well worth trying. The thickness of the blood also can cause headaches.


COLD VIRUS - Is a cold virus what we have been led to believe or is it actully a symptom of the body eliminating toxins. Please refer to the article Flu Symptoms or Cleansing Reactions? In any case try to drink more water and rest, because once your body is free of toxins, you will not get the 'flu'.


MUSCLE TIGHTNESS - The muscles may become tight and sore due to toxin irritation. The legs can be the worst affected as toxins accumulate in the legs. A self massage, hot baths, stretching and exercising will help to release the toxins. Keep exercise light as you need to conserve your electrolytes for the liver.


NAUSEA - When waste is released too quickly by the lymph glands, some of the toxic overload is taken by the liver and secreted with bile into the stomach. This causes nausea. Drinking water or carrot juice will dilute the bile and toxin mixture helping to flush it from the system.


BACKACHES - Back pain may increase due to toxins in the lower intestine. The blood vessels that draw nutrients from the colon are very close to the nerves of the spine. Back pain often decreases after elimination of the toxins. Back exercises also can relieve some pain. A cold pack also will help. Using an enema kit will be the best remedy.

BAD BREATH - Waste passes through the lungs which are an eliminative organ. Brushing the tongue with a tooth brush, using dental floss and rinsing with herbal mouthwash will reduce bad breath.


CANKERS - These may develop from a toxic buildup in the mouth. Unhealthy bacteria increases between the teeth. The tongue becomes coated with waste. To stop cankers, gargle with apple cider vinegar mixed with water several times daily. Dabbing the sore with tea tree oil or vitamin E quickens the healing process.


DIARRHEA - Fruit juices have a laxative effect which is more pronounced after water fasting. It can be stopped by using the enema. Using psyllium husk during diarrhea will help regulate the system. Also cut back on laxative herbs if you are taking them.


BLACKOUTS - During fasting the body conserves energy. The heart pumps slower and blood pressure lowers. The blood is also thicker due to toxins. Standing or moving quickly from a resting position will cause the blood to flow to the legs. For a few seconds, the brain may not get enough oxygen, causing blackouts and dizziness. To stop a blackout get down on one knee or sit. Lowering your center of gravity will instantly stop a blackout. Blackouts are more frequent during water fasting.


NERVOUSNESS - The elimination of toxins can irritate damaged nerves. Exercise will relieve tension. Use quarter slices of avocado to slow the fast.


SKIN DISTURBANCES - The skin may become oily as rancid oils are purged from the body. People with problem-free skin may have a few days of pimples or boils. A pallid complexion is also a sign of waste in the blood. When cleansed of mucus and toxins, the skin will be healthy, soft and unblemished.


TIREDNESS - Tiredness is normal during water or restricted juice fasting. If the tiredness is too much, increase the quantity of sweet juices like melon and carrot juice. The tiredness is also caused by the body using most of it's energy to break down and eliminate the toxins.






References : detox.net.au